Regardless of whether you are relatively new to running or you’ve been donning your trainers for years, our workshops are designed to enhance your existing knowledge and experience and to give you the confidence to try your new learning and skills on your own.
Making changes in how we approach things can sometimes be the hardest thing, so the steps provided in each workshop aim to make this as simple as possible so you can move forward with confidence.
The APC workshops can also be tailored and designed around your own group or clubs needs, or you can join us on one of our own.
Topics we cover include:
- Running technique
- Hill training
- Developing speed
- Heart rate training
- Schedule planning
- Sports nutrition
- Race preparation
If you would like something that isn’t on this list then get in touch, we may well be able to include it in our series of Intro workshops.
To find out more please call 0114 242 2569 or to talk to one of our coaches about how we can help then please get in touch via our Contact section.