Strength and Stability
1st November Update – We Remain Open!
Covid-19 Update, 1st November 2020: We remain open and available for a full range of physiotherapy and podiatry assessments. Inline with government and professional body guidelines we will be doing everything we can to keep each other safe. You can read our approach to Covid-19 here
Please Note: All strength sessions will be 1:1 and when the weather allows, outside, until further notice.
A good base of strength and stability is an essential part of preparing to run. No matter what point you are at in your running journey a good running specific strength programme will benefit you.
Improving strength reduces the risk of injury or re-injury, improves your running efficiency and power, and helps you to become an overall more robust runner.
Strength work, along with technique development, are the most sustainable ways to improve your running and should be an essential part of any training plan.
When aiming to prevent injury, the focus of strength work is to balance your body, to improve movement patterns and to strengthen any ‘weak link’ areas which could be susceptible to injury.
We offer one to one bespoke strength and stability programmes and a selection of strength classes through the week, suitable for all abilities.
To make an appointment please call 0114 242 2569 or to talk to one of our coaches about how we can help then please get in touch via our Contact section.