Strength and Stability
A good base of strength and stability is an essential part of preparing to run. No matter what point you are at in your running journey a good running specific strength programme will benefit you.
Improving strength reduces the risk of injury or re-injury, improves your running efficiency and power, and helps you to become an overall more robust runner.
Strength work, along with technique development, are the most sustainable ways to improve your running and should be an essential part of any training plan.
When aiming to prevent injury, the focus of strength work is to balance your body, to improve movement patterns and to strengthen any ‘weak link’ areas which could be susceptible to injury.
We offer one to one bespoke strength and stability programmes and a selection of strength classes through the week, suitable for all abilities.
To make an appointment please call 0114 242 2569 or to talk to one of our coaches about how we can help then please get in touch via our Contact section.