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Injury Prevention

The best offence is a good defence, right? And when it comes to running, being injured is something we all want to defend against.

At Accelerate Performance Centre we have the tools and skills to help you run longer and stronger without succumbing to injury that can stop your training in its tracks for weeks or months at a time.

We offer:

Biomechanics coaching to improve your movement by allowing your muscles to work more efficiently and in a balanced way. You will gain the tools to ‘fix’ yourself and then progress into strength work.

Runners MOTs to give you an overview of how your body is moving, what is working well and what would benefit from some attention.

Sports massage to keep your body in top condition, working out those tight spots in your muscles before they become an issue, improving circulation and reducing post race aches and tightness.

Strength and Stability sessions to reduce your risk of injury and help you become a more efficient and powerful runner. These sessions can be tailored to any ability to help you develop as a runner.

To make an appointment please call 0114 242 2569 or to talk to one of our coaches about how we can help then please get in touch via our Contact section.

For more information on ways we can help you improve your running check out these links: